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一种用于改善心肺健康的真实世界高强度间歇训练方案

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Médecine
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Journal JoVE Médecine

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

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一种用于改善心肺健康的真实世界高强度间歇训练方案

DOI:

10.3791/63708-v

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08:27 min

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February 22, 2022

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Fernando Gripp², Gilton de Jesus Gomes², Ricardo Augusto Leoni De Sousa², Júllia Alves de Andrade, Ilkilene Pinheiro Queiroz, Caíque Olegário Diniz Magalhães, Ricardo Cardoso Cassilhas^2,3, Flávio de Castro Magalhães^2,3, Fabiano Trigueiro Amorim, Marco Fabrício Dias-Peixoto^2,3

¹Department of Physical Education,Federal University of the Jequitinhonha and Mucuri Valleys, ²Multicenter Graduate Program in Physiological Sciences,Federal University of the Jequitinhonha and Mucuri Valleys, ³Graduate Program in Health Sciences,Federal University of the Jequitinhonha and Mucuri Valleys, ⁴4Department of Health, Exercise, and Sports Sciences,University of New Mexico

Chapitres

00:04Introduction
01:32Maximal Oxygen Uptake (VO₂) Max Test (Ramp Protocol)
02:43Beep Test
03:18Training Protocols
06:40Results: Comparison Between Traditional MICT and Real-World HIIT Protocol for Cardiorespiratory Fitness Improvement
07:42Conclusion

Summary

Traduction automatique

本研究提出了一种低成本且易于实施的“现实世界”高强度间歇训练（HIIT）科学研究方案，并讨论了其对心肺健康的效率。

Tags

High-intensity Interval Training Beep Training Cardiorespiratory Fitness Real-world Protocol Treadmill Metabolic Analyzer Heart Rate Monitor Borg Scale Maximal Oxygen Uptake Beep Test

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