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Chapters
- 00:05Title
- 02:13Knee Extensor Strength
- 04:46Muscle Biospy and Oral Glucose Tolerance Test (OGTT)
- 06:07Muscle Sample Analysis
- 09:46Results: Training Group Improved in Knee Extension Strength, Power, Fiber Type, Protein Content, and Blood Glucose
- 11:14Conclusion
The effect of short-term resistance training on elderly people was investigated through the simultaneous use of several methods. Compared to a control group, many improvements were seen, including on muscle aerobic capacity, glucose tolerance, strength, power, and muscle quality (i.e., protein involved in cell signaling and muscle fiber type composition).
