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Chapters
- 00:04Title
- 00:56Acclimatizing Mice to Treadmill Apparatus
- 04:19Flat Continuous Treadmill Assessment and Uphill Interval Treadmill Assessment
- 05:07Short Session High Intensity Interval Training
- 07:44Results: Impacts of HIIT on Treadmill Performance in Aged Mice
- 08:44Conclusion
Short session (≤10 min) high intensity interval training (HIIT) is emerging as an alternative to longer exercise modalities, yet the shorter variants are rarely modeled in animal studies. Here, we describe a 10 min, 3 day a week, uphill treadmill HIIT protocol that enhances physical performance in male and female aged mice.
