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一个用于社区居住老年人敏捷阶梯的培训计划

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A Training Program Using an Agility Ladder for Community-Dwelling Older Adults

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一个用于社区居住老年人敏捷阶梯的培训计划

DOI:

10.3791/60468-v

•

14:13 min

•

March 07, 2020

•

Vivian Castillo de Lima*¹, Luz Albany Arcila Castaño*¹, Vanessa Vilas Boas*^1,2, Marco Carlos Uchida*¹

¹Applied Kinesiology Laboratory, School of Physical Education,University of Campinas, UNICAMP, ²Centro Universitário das Faculdades Associadas de Ensino – FAE

Chapters

00:00Introduction
01:14Assessments
04:31Program Design
06:11Material
06:57Agility Training Program
12:17Results
13:29Conclusion

Summary

자동 번역

本研究的目的是为老年人提供敏捷培训计划。介绍了该方案的可行性，并通过视频成像演示了培训协议。

Tags

Agility Ladder Older Adults Physical Fitness Illinois Test Five Times Sit-to-stand Timed Up And Go Walking Speed One-leg Stand

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