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A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

DOI:
10.3791/63708-v

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08:27 min

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February 22, 2022

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, , , , , , , , ,
1Department of Physical Education,Federal University of the Jequitinhonha and Mucuri Valleys, 2Multicenter Graduate Program in Physiological Sciences,Federal University of the Jequitinhonha and Mucuri Valleys, 3Graduate Program in Health Sciences,Federal University of the Jequitinhonha and Mucuri Valleys, 44Department of Health, Exercise, and Sports Sciences,University of New Mexico

Chapters

  • 00:04Introduction
  • 01:32Maximal Oxygen Uptake (VO2) Max Test (Ramp Protocol)
  • 02:43Beep Test
  • 03:18Training Protocols
  • 06:40Results: Comparison Between Traditional MICT and Real-World HIIT Protocol for Cardiorespiratory Fitness Improvement
  • 07:42Conclusion

Summary

자동 번역

자동 번역

This study presents a low-cost and easy-to-implement "real world" high-intensity interval training (HIIT) protocol for scientific research and discusses its efficiency for cardiorespiratory fitness.

Tags

Keywords: High-intensity Interval TrainingBeep TrainingCardiorespiratory FitnessReal-world ProtocolTreadmillMetabolic AnalyzerHeart Rate MonitorBorg ScaleMaximal Oxygen UptakeBeep Test

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