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1Department of Physical Education,Federal University of the Jequitinhonha and Mucuri Valleys, 2Multicenter Graduate Program in Physiological Sciences,Federal University of the Jequitinhonha and Mucuri Valleys, 3Graduate Program in Health Sciences,Federal University of the Jequitinhonha and Mucuri Valleys, 44Department of Health, Exercise, and Sports Sciences,University of New Mexico
Chapters
- 00:04Introduction
- 01:32Maximal Oxygen Uptake (VO2) Max Test (Ramp Protocol)
- 02:43Beep Test
- 03:18Training Protocols
- 06:40Results: Comparison Between Traditional MICT and Real-World HIIT Protocol for Cardiorespiratory Fitness Improvement
- 07:42Conclusion
