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通过长期进步力量训练提高力量，力量，肌肉有氧能力和葡萄糖耐量

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Medicina

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JoVE Journal Medicina

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

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通过长期进步力量训练提高力量，力量，肌肉有氧能力和葡萄糖耐量

DOI:

10.3791/55518-v

•

12:59 min

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July 05, 2017

•

Eva A. Andersson², Per Frank³, Marjan Pontén, Björn Ekblom, Maria Ekblom², Marcus Moberg, Kent Sahlin

¹Åstrand Laboratory of Work Physiology,The Swedish School of Sport and Health Sciences, GIH, ²Department of Neuroscience,Karolinska Institutet, ³Department of Physiology and Pharmacology,Karolinska Institutet

Capítulos

00:05Título
02:13Knee Extensor Strength
04:46Muscle Biospy and Oral Glucose Tolerance Test (OGTT)
06:07Muscle Sample Analysis
09:46Results: Training Group Improved in Knee Extension Strength, Power, Fiber Type, Protein Content, and Blood Glucose
11:14Conclusion

Summary

Tadução automática

通过同时使用几种方法研究了短期阻力训练对老年人的影响。与对照组相比，观察到许多改善，包括肌肉需氧能力，葡萄糖耐量，强度，功率和肌肉质量（即涉及细胞信号和肌纤维组成的蛋白质）。

Tags

Keywords: Strength Training Elderly Muscle Aerobic Capacity Glucose Tolerance Protein Expression Power Rehabilitation Isokinetic Dynamometer Eccentric Extension Concentric Extension

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