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Non-invasive Assessments of Subjective and Objective Recovery Characteristics Following an Exhaustive Jump Protocol
JoVE Journal
Medicina
This content is Free Access.
JoVE Journal Medicina
Non-invasive Assessments of Subjective and Objective Recovery Characteristics Following an Exhaustive Jump Protocol
DOI:

08:21 min

June 08, 2017

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Capítulos

  • 00:05Título
  • 01:02Participant Selection and CMJ Familiarization
  • 02:10Baseline Measures
  • 03:57Exhaustive Jump Protocol and Recovery Application
  • 05:34Non-invasive Recovery Assessment
  • 06:38Results: Data Trends
  • 07:31Conclusion

Summary

Tadução automática

This protocol describes the procedure for non-invasive recovery assessments during a 72 h recovery period. This protocol induces muscular exhaustion of the frontal thighs using countermovement jumps and uses either local cold-cuff or thermoneutral-cuff application as a recovery modality.

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