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一个用于社区居住老年人敏捷阶梯的培训计划
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Medicina
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JoVE Journal Medicina
A Training Program Using an Agility Ladder for Community-Dwelling Older Adults
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一个用于社区居住老年人敏捷阶梯的培训计划

DOI:
10.3791/60468-v

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14:13 min

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March 07, 2020

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, , ,
1Applied Kinesiology Laboratory, School of Physical Education,University of Campinas, UNICAMP, 2Centro Universitário das Faculdades Associadas de Ensino – FAE

Capítulos

  • 00:00Introduction
  • 01:14Assessments
  • 04:31Program Design
  • 06:11Material
  • 06:57Agility Training Program
  • 12:17Resultados
  • 13:29Conclusion

Summary

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本研究的目的是为老年人提供敏捷培训计划。介绍了该方案的可行性，并通过视频成像演示了培训协议。

Tags

Agility LadderOlder AdultsPhysical FitnessIllinois TestFive Times Sit-to-standTimed Up And GoWalking SpeedOne-leg Stand

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