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肌肉失衡: 运动人群功能性偏心肌筋强度的检测与训练

JoVE Journal
Medicine

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JoVE Journal Medicine

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations

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肌肉失衡: 运动人群功能性偏心肌筋强度的检测与训练

DOI:

10.3791/57508-v

•

07:30 min

•

May 01, 2018

•

Petr Stastny, Michal Lehnert, James J. Tufano

¹Faculty of Physical Education and Sport,Charles University, ²Faculty of Physical Culture,Palacky University Olomouc

Chapters

00:05Title
01:01Familiarize All Subjects Before Isokinetic Testing
05:57Results: Representative Results of H/QFUNC with and without Specific Hamstring Training
06:58Conclusion

Summary

Automatic Translation

腿筋是一组肌肉, 有时是问题的运动员, 导致软组织损伤的下肢。为了防止这种伤害, 对腿筋的功能训练需要强烈的偏心收缩。另外, 在不同的收缩速度下, 应根据 quadricep 功能对腘绳肌功能进行测试。

Tags

Muscle Imbalances Functional Eccentric Hamstring Strength Isokinetic Testing Quadricep To Hamstring Ratio Force Angle Curve Knee Flexors And Extensors Movement Speed Eccentric Hamstring Actions Concentric Quadriceps Actions Diagnostic Resistance Training Warm-up Dynamic Stretching Isokinetic Torque Angle Curve Concentric Knee Extension Concentric Knee Flexion Eccentric Knee Flexion Eccentric Knee Extension

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