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A Training Program Using an Agility Ladder for Community-Dwelling Older Adults
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JoVE Journal Medicina
A Training Program Using an Agility Ladder for Community-Dwelling Older Adults

A Training Program Using an Agility Ladder for Community-Dwelling Older Adults

DOI:
10.3791/60468-v

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14:13 min

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March 07, 2020

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, , ,
1Applied Kinesiology Laboratory, School of Physical Education,University of Campinas, UNICAMP, 2Centro Universitário das Faculdades Associadas de Ensino – FAE

Capitoli

  • 00:00Introduction
  • 01:14Assessments
  • 04:31Program Design
  • 06:11Material
  • 06:57Agility Training Program
  • 12:17Risultati
  • 13:29Conclusion

Summary

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The aim of this study is to present an agility training program for older people. The feasibility of this program is described, and the training protocol demonstrated by video imaging.

Tags

Agility LadderOlder AdultsPhysical FitnessIllinois TestFive Times Sit-to-standTimed Up And GoWalking SpeedOne-leg Stand

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