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心肺機能改善のための現実世界の高強度インターバルトレーニングプロトコル
 
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心肺機能改善のための現実世界の高強度インターバルトレーニングプロトコル

Article DOI: 10.3791/63708-v • 08:27 min • February 22nd, 2022
February 22nd, 2022 •
1,2, 1,2, 1,2, 3, 3, 2, 1,2,3, 1,2,3, 4, 1,2,3
1Department of Physical Education, Federal University of the Jequitinhonha and Mucuri Valleys, 2Multicenter Graduate Program in Physiological Sciences, Federal University of the Jequitinhonha and Mucuri Valleys, 3Graduate Program in Health Sciences, Federal University of the Jequitinhonha and Mucuri Valleys, 44Department of Health, Exercise, and Sports Sciences, University of New Mexico

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この研究は、科学研究のための低コストで実装が容易な「現実世界」高強度インターバルトレーニング(HIIT)プロトコルを提示し、心肺フィットネスのためのその効率について議論します。

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医学 第180号
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